White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control

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White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control

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白熊实验

越不想白熊就会越想白熊。白熊困境的产生与精神装置的构造有关。通常应对白熊的办法是思维压抑和自我分心,它们对于战胜白熊起到的效果很弱,而且副作用很大,很有可能陷入更加被动的境地;最后介绍了科学应对白熊的两个办法,一个是外在的办法,利用环境,一个是内在的办法,拥抱白熊。

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